One of the most integral parts of a balanced diet is fruits and vegetables. They are a storehouse of protein, carbohydrates, vitamins, and minerals. Fruits and vegetables also provide dietary fibre, which is excellent for maintaining a healthy lifestyle. Besides adding nutrients to your diet, fruits and vegetables also furnish immunity to the body. Therefore, one should always clean fruits and vegetables well before consumption.
Mostly fruits and vegetables are eaten raw, so it is vital to follow adequate hygiene before consumption. In the current pandemic situation, it is essential to ensure that the fruits and veggies are washed with a fruit and veggie wash properly and made bacteria-free. You can choose the best fruit & veggie wash from a range of fruit and vegetable cleaners.
In a discussion, the biochemistry department at the Allahabad University spoke about how fruits and vegetables were contaminated due to the use of pesticides, insecticides, untreated manure, dirty water and artificial colours from nearby factories. Since raw consumption of fruits and vegetables is common, it is deduced that not cleaning them properly may cause nervous and neurotoxic complications.
Contamination can be incurred even during sales and procurement, during food preparation, or due to inadequate storage facilities. There are possibilities of raw fruits and vegetables containing bacteria like Salmonella, E. coli, and Listeria. Thus, it becomes extremely important to clean fruits and vegetables properly before consumption.
What to Do?
You can start washing with tap water followed by a fruit and vegetable cleaner. Search for the best fruit and veggies wash made of naturally derived cleansers and free from chlorine, alcohol, and detergent.
How to Keep Fruits and Veggies Clean?
At the store or the market,
How to Take Care of Fruits and Veggies at Home?
Here are some pointers to keep in mind while storing and consuming fruits and veggies:
Make sure you wash your hands properly for 20 seconds at least with soap before handling the fruits and veggies. Clean and wash all kitchen utensils, countertops including chopping boards and knives, before and after cutting or preparing the food involving fruits and vegetables.
If you find a damaged or bruised fruit before consumption, cut away the bruised part before munching. It is important to wash the fruits even if you do not intend to peel them. Preferably use drinking water so that they are fit for consumption. Gently rub the fruit and vegetable while washing it with water. You can also use a vegetable scrub when washing firm skinned fruits such as melons and cucumbers.
It is critical to know that fruits and veggies should not be sprayed with disinfectants, detergent, or soap. You can use lukewarm water along with 50 ppm of chlorine just for ladling the vegetables.
The best way to ensure hygiene is to use a fruit and veggie cleaner. You can use a fruit and vegetable cleaner. Fruit and veggie wash maintain the perfect pH and get rid of most germs, making them healthy and ready for consumption. Spraying with commercial chemical substances only increases the risk of toxins and contamination in fruits and vegetables.
Clean fruits and vegetables with a fruit and veggie cleaner like the Herbatol Plus fruit and veggie wash for perfect results.
Herbatol Plus fruit and veggie wash contains lemon extracts that successfully cleans the fruits and vegetables and clears all germs, bacteria, pesticides and residue wax. It is safe, contains natural cleansers and is soap/alcohol-free.
All you need to do is add a cap of Herbatol Plus fruit and veggie wash to one litre of water and soak the products for 7-10 minutes. Dry the fruits and veggies with a clean paper towel after cleaning them with a fruit and vegetable wash.
Store the fruits and vegetables in a separate place. Do not keep them somewhere close to raw meat, poultry items, or seafood. As mentioned earlier, storing separately is essential for preventing germs, if there may, from the non-vegetarian items transferring into the fruits and vegetables. Proper care should be taken in storage. Follow sanitation procedures. Keep the raw meat and poultry items in a safe and sterile condition as well.
Here are a few ways you can take special care of your products after using the fruits and vegetable cleaner-
It is not mandatory to store the fruits and vegetables in the freezer. Store easy to rot fruits in the refrigerator. Most of the vegetables can be stored at room temperature in separate racks or baskets.
If you want to store peeled and cut fruits or veggies, make sure you refrigerate them within two hours or one hour if the outside temperature is ninety-degree Fahrenheit or warmer. The same goes for cooked food. Store them at a chilled temperature of 40-degree Fahrenheit or colder in a clean container.
It becomes even more important to keep food items safely and uninfected, considering the ongoing pandemic. In case you are going out to buy fruits and vegetables or getting them delivered, here's something you can do-
Stay safe and consume fresh and hygienic fruits and vegetables!