Keep Your Fruits And Vegetables Fresh And Hygienic

December 04, 2020

Keep Your Fruits And Vegetables Fresh And Hygienic

One of the most integral parts of a balanced diet is fruits and vegetables. They are a storehouse of protein, carbohydrates, vitamins, and minerals. Fruits and vegetables also provide dietary fibre, which is excellent for maintaining a healthy lifestyle. Besides adding nutrients to your diet, fruits and vegetables also furnish immunity to the body. Therefore, one should always clean fruits and vegetables well before consumption. 

Mostly fruits and vegetables are eaten raw, so it is vital to follow adequate hygiene before consumption. In the current pandemic situation, it is essential to ensure that the fruits and veggies are washed with a fruit and veggie wash properly and made bacteria-free. You can choose the best fruit & veggie wash from a range of fruit and vegetable cleaners. 

Why?

In a discussion, the biochemistry department at the Allahabad University spoke about how fruits and vegetables were contaminated due to the use of pesticides, insecticides, untreated manure, dirty water and artificial colours from nearby factories. Since raw consumption of fruits and vegetables is common, it is deduced that not cleaning them properly may cause nervous and neurotoxic complications.

Contamination can be incurred even during sales and procurement, during food preparation, or due to inadequate storage facilities. There are possibilities of raw fruits and vegetables containing bacteria like Salmonella, E. coli, and Listeria. Thus, it becomes extremely important to clean fruits and vegetables properly before consumption. 

What to Do?

You can start washing with tap water followed by a fruit and vegetable cleaner. Search for the best fruit and veggies wash made of naturally derived cleansers and free from chlorine, alcohol, and detergent.

How to Keep Fruits and Veggies Clean?

At the store or the market,

  • Do not choose fruits that are stale or smell.
  • Choose products that have been refrigerated properly or kept on clean ice.
  • Do not consume pre-cut fruits unless they are stored in a proper hygienic atmosphere.
  • Segregate the raw fruits and vegetables from raw meat or poultry products in the shopping cart or the grocery bag.

How to Take Care of Fruits and Veggies at Home?

Here are some pointers to keep in mind while storing and consuming fruits and veggies:

  • Wash Your Hands

Make sure you wash your hands properly for 20 seconds at least with soap before handling the fruits and veggies. Clean and wash all kitchen utensils, countertops including chopping boards and knives, before and after cutting or preparing the food involving fruits and vegetables.

  • Cleaning Fruits and Vegetables with Water 

If you find a damaged or bruised fruit before consumption, cut away the bruised part before munching. It is important to wash the fruits even if you do not intend to peel them. Preferably use drinking water so that they are fit for consumption. Gently rub the fruit and vegetable while washing it with water. You can also use a vegetable scrub when washing firm skinned fruits such as melons and cucumbers.

  • Use a Fruit and Vegetable Wash

It is critical to know that fruits and veggies should not be sprayed with disinfectants, detergent, or soap. You can use lukewarm water along with 50 ppm of chlorine just for ladling the vegetables.

The best way to ensure hygiene is to use a fruit and veggie cleaner. You can use a fruit and vegetable cleaner. Fruit and veggie wash maintain the perfect pH and get rid of most germs, making them healthy and ready for consumption. Spraying with commercial chemical substances only increases the risk of toxins and contamination in fruits and vegetables. 

Clean fruits and vegetables with a fruit and veggie cleaner like the Herbatol Plus fruit and veggie wash for perfect results. 

Herbatol Plus fruit and veggie wash contains lemon extracts that successfully cleans the fruits and vegetables and clears all germs, bacteria, pesticides and residue wax. It is safe, contains natural cleansers and is soap/alcohol-free. 

All you need to do is add a cap of Herbatol Plus fruit and veggie wash to one litre of water and soak the products for 7-10 minutes. Dry the fruits and veggies with a clean paper towel after cleaning them with a fruit and vegetable wash.

  • Storage

Store the fruits and vegetables in a separate place. Do not keep them somewhere close to raw meat, poultry items, or seafood. As mentioned earlier, storing separately is essential for preventing germs, if there may, from the non-vegetarian items transferring into the fruits and vegetables. Proper care should be taken in storage. Follow sanitation procedures. Keep the raw meat and poultry items in a safe and sterile condition as well.

Here are a few ways you can take special care of your products after using the fruits and vegetable cleaner-

  1. Store an overripe fruit separately from the herd. It causes the entire lot to rot quickly. The UN Food and Agricultural Organisation reports that almost 200 million tonnes of food get wasted every year. 
  2. Store the greens, like iceberg lettuce, rocket leaves in a dry towel. Green leaves like humidity, but wetness can make them turn yellow.
  3. For delicate herbs like coriander and mint, wash them just before using them. If you need to store them, put them in a small container with water, and keep them in the refrigerator. 
  4. Do not pile up the onions and potatoes. You can store them in a cellar if you have one or keep them in a space where there's no sunlight. 
  5. Cut off the tops of root vegetables since it prevents drying and retains their flavour and texture.
  6. You can keep the lemons on the counter. This way, they last for a week. If you want them to last longer, you can store them in the refrigerator. 
  7. It is advisable not to refrigerate tomatoes. Keep them at room temperature to catalyse their ripening.
  • Refrigeration

It is not mandatory to store the fruits and vegetables in the freezer. Store easy to rot fruits in the refrigerator. Most of the vegetables can be stored at room temperature in separate racks or baskets.

If you want to store peeled and cut fruits or veggies, make sure you refrigerate them within two hours or one hour if the outside temperature is ninety-degree Fahrenheit or warmer. The same goes for cooked food. Store them at a chilled temperature of 40-degree Fahrenheit or colder in a clean container.

Conclusion

It becomes even more important to keep food items safely and uninfected, considering the ongoing pandemic. In case you are going out to buy fruits and vegetables or getting them delivered, here's something you can do-

  • Always wear a mask.
  • Keep washing your hands frequently or use an alcohol-based sanitiser.
  • While going out on the roads, the shoes may get infected. Leave them outside the house before entering.
  • E-commerce and delivery joints have played a vital role, but it is crucial to handle the packages and deliverables properly. Sanitise the products and wash your hands after touching them. Keep them in a corner for sometime before opening them.

Stay safe and consume fresh and hygienic fruits and vegetables!

 


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